The blue light from the screen suppresses melatonin Engaging with your phone too close to bedtime can negatively impact those feelings. Going to bed and falling asleep should be a peaceful, happy and relaxing experience. Your mind can stay active and engaged long after you’ve scrolled through Instagram or responded to a few work emails. The smartphone era has forced us to feel like we can never really log off, even when we’re sleeping. Walia warns against the idea that you have to immediately answer, respond, post or scroll. What can make this habit even worse is feeling the need to constantly be connected and available. “Even just a quick check can engage your brain and delay sleep.” “Checking your phone stimulates the brain so we are more active and awake,” says Dr. (And that seems fair enough – we give our brains enough to think about during the day!) But when it’s time to turn off the lights and go to sleep, the last thing our brain needs is more information and more entertainment. They’re designed to entertain us and provide information. Smartphones were designed to make us more productive and our lives easier. It keeps your mind psychologically engaged
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